Harlem Cycle
Wellness Retreat

April 3 - 7, 2025

landscape view of greenery
5-Days, 4-Nights

Are you ready for an adventure of a lifetime? From zip lining over the rainforest to wading under waterfalls, your Costa Rican adventure awaits...

landscape view of sea


Our retreat offers the perfect balance of adventure, fitness, and relaxation in the stunning natural beauty of Costa Rica. Join us for hiking, zip-lining, surfing, and daily fitness classes led by experienced instructors. Our retreat also includes plenty of time for relaxation and rejuvenation.

girl sitting on her horse


Tucked into a quartz mountainside with panoramic, 60-mile views of Nicoya Peninsula and the Pacific Ocean, our expertly crafted journey to health and wellness features group adventures to help build community.  Rainforest Zip-lining anyone?  Horseback riding on the beach?  Sloth Sightings! Moonlight walks by the water. Your adventure awaits. 

nature landscape photo


Being cared for in an environment where you don’t have to think about anything is enough to be excited about. It is also the best way for you to experience everything Costa Rica has to offer. Experience the amazing organic “farm-to-spa” treatments, meditations, and fun time in the rainforest with lots of time to frolic on the beach or by the pool.  


Enjoy paradise beaches where the jungle & mountains meet at the coast.


Let us take care of everything from the moment you arrive in San Jose.


Relax & recharge in Paradise while still enjoying your daily movement class.

Sample Day Schedule


8:00am Morning meditation and Journal session

8:30am Harlem Sculpt Class

9:00am Nourishing Breakfast featuring seasonal fresh fruits

10:00am Short Drive to Beach where he will stop on the side of the road to quench your thirst with fresh Coconut Water from a local stand.

10:30am The first stop is the famous Nauyaca falls, where we’ll hike 3 miles up the waterfall and then spend some time swimming and enjoying the waterfall. 

1:30pm Stop for lunch at  Fresh Seafood Restaurant which sits right on the beautiful sand.

3:00pm Walk around the local artist community and do some souvenir shopping or maybe sip a drink and watch the sunset. 

4:30pm Enjoy a horseback adventure on the beach before heading back to the retreat center

7:00pm Sunset Meditation before Dinner

7:30pm Dinner featuring mouth watering, locally sourced, vegan inspired meals

8:30pm After dinner Smoothie featuring all seasonal ingredients around the pool


Lodge Rooms

Each Casa Grande room is equipped with one queen bed, a ceiling fan, shared bathroom amenities, and a stunning ocean view.

Private Cabinas

Each Private Cabina is equipped with AC, one queen bed, one twin bed,  a private outdoor shower, and a private garden view balcony.

Bungalow Suites

Each Bungalow is equipped with AC, one king bed, one twin bed, a private outdoor shower, and a private ocean-view balcony.

Deluxe Bali Villas

Each two-story villa is equipped with ceiling fan, one king bed, two single beds, a private bathtub, and a private ocean-view balcony.

What Is Included:

  • 5 Day, 4 Night Accommodation in a tropical jungle healing paradise
  • Group Airport transfer to/from San Jose Airport (Airport code: SJO)
  • Daily fitness/movement classes suitable for all fitness levels
  • All Organic, locally sourced Plant-based Gourmet Meals, Snacks, and Non Alcoholic Drinks   (Breakfast, Lunch, and Dinner)
  • Transportation to and from all excursions 
  • Welcome Intention-Setting Ceremony to help move through retreat experience with intention and purpose.
  • Guided Journaling and morning meditations
  • All scheduled adventures are totally on us – unfortunately, we can’t tell you right now what they are, but we promise they will be EPIC
  • Welcome gift bag with over $300 worth of top tier beauty and wellness products

*Not Included

  • Roundtrip Airfare to/from your home to San Jose International Airport also known as Juan Santamaria International (SJO)
  • Travel Insurance **HIGHLY RECOMMENDED**
  • Gratuity & Souvenirs
  • Transport outside of scheduled group activities
  • Spa Treatments


Pick your preferred room accomodation


Traveling solo or with a buddy? It's totally up to you. You will be joined by a community of adventure seekers

Lock it in

Secure your spot today but paying your deposit. Limited spots are available for all trips

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Frequently Asked Questions

Do you ever need a weekend to just….breathe? Maybe a weekend to be adventurous, eat chef prepared meals, do some sunset workouts all while taking in the magic of a new country. 

Then we encourage you to join us on this adventure as we unwind and recharge.  You will connect with like-minded individuals who are on the same path of personal growth. Engage in empowering workshops, mindfulness practices, and immersive nature excursions that will awaken your senses and ignite your inner spark

Yes! A payment plan is available. Please note all payment plans are based on a 2 or 6 month plan and will vary depending on the accommodations you choice.  payment must be received at least 30 days prior to departure. 

Refunds can be requested up to 90 days before the start of the retreat.  No refunds will be issued for cancellations received 90 days or less before the retreat start. 

We reserve the right to cancel any trip for any reason, but will not cancel a retreat less than 90 days before departure except for force majeure, unusual or unforeseen circumstances outside of our control. When a retreat is cancelled by us before the agreed date of departure for any reason other than the fault of the guest, the guest can either: (1) take a substitute retreat of equivalent or superior quality if we are able and willing to offer such a substitute; or (2) Request a full refund

Children are permitted to attend. Please note there are no discounted fees for any one under 18 years old.

Selva Armonia is located about 4 hours away from San Jose International Airport (SJO). We’ll experience the beauty of Costa Rica where the rainforest meets the ocean in a tranquil and more peaceful setting away from the big city.

When booking your flight fly into San Jose International (SJO).  Your flight will need to arrive by 11:00 aM local time to join the group ground transportation from the airport to the retreat center, which is included in your trip price. If you are not able to arrive in time, we will help suggest how to arrange transportation at your own cost. All departure flights should be after 1pm on April 7th to allow time for us to safely make it back to the airport.

We strongly suggest coming in a night before to guarantee your arrival time. Please reach out to us directly at info@harlem-cycle.com and we can suggest hotels by the airport for the night before. 

Yes, we encourage you to bring a friend. Lodging can be shared and the per person investment is listed for double occupancy. 

All meals are chef prepared, locally sourced, and plant based. Please let us know if you have any specific allergies. 

 Workouts are designed to push you to be your best self with modifications available and suitable for all fitness levels. 

But everything is optional. This retreat is not only about working out but enjoying yourself and connecting back with nature, yourself and finding time to relax.

Absolutely! We have fun outings planned to not only visit the Costa Rican Rain Forest, explore the beauty of its beaches, but to emerge ourselves in the culture. 

Questions about our
Wellness Retreat?

Contact our founder Tammeca!

Your age?
Your gender?
Your fitness level?
Does. Not. Matter.
Every. Body. Belongs Here!