Culture, Fitness, Soul
Resetting the Fitness Standard
Harlem Cycle was born from the belief that fitness is essential, and essential to fitness is belonging.
We are pioneering a new kind of fitness community: one that values body health over body shape, high engagement over high fees, and community over competition. All with the swagger, vibe, and cultural richness of Harlem itself.
From our music to our decor, our studio is filled with the rich culture characterized by the Harlem Renaissance.
The feeling of intimacy and community in a small studio where all classes are limited to a max of 20 participants.
We create powerful and inspirational fitness experiences, bringing all customers closer to their fitness potential.
With our in studio and at home options, we've taken care of the big things so you can focus on being your best self.
There is no competition here, just community. Daily, we serve the teacher, writer, executive, painter, doctor, and everyday people, making them all feel equal and welcomed. Our mission is to create a lasting change through health and wellness while celebrating all bodies and all fitness levels.
Annually we host several community programs that provide an impact to the Harlem Community. Through our Community Wellness events participants not only take donation-based fitness classes, but also hear from nutrition counselors, chefs, meditation experts, and so many more. Proceeds from these events go directly to a designated local charity.
Taste of Harlem
Black History Fitness Crawl
Juneteenth Live Drum Workout
Annual Back to School and Holiday Drive
Pride Ride
Fall Community Hike
Fall Community Bike Ride
Tammeca Rochester is owner and founder of Harlem Cycle. She has three academic degrees (Mathematics- Spelman College, Mechanical Engineering- The Georgia Institute of Technology and an MBA from the Stern Business School, New York University) and comes from 13 years of corporate experience in Engineering and Marketing.
In 2016, she decided to turn her passion for fitness and open Harlem’s 1st and only indoor cycling studio. Tammeca’s journey to opening an indoor cycling studio in Harlem started when she was looking to find a workout that would both get her back in shape while putting her in a positive frame of mind. After exploring the various workout options, she found herself drawn to indoor cycling since it took her back to her happy childhood memories of riding her bike on the streets of Atlanta.
Her entrepreneurial spirit and her passion for all things Harlem inspired her to establish Harlem’s first ever indoor cycling studio dedicated to the passion, the soul, and the hustle that defines Harlem. She has been named by Outside Magazine as one of the top 40 women shaping the future along with Michelle Obama and Serena Williams.
Tammeca is certified in indoor cycling, group fitness, Pain Free Performance Specialist, Precision Nutrition Level 1, Functional Range Conditioning and currently studying to take her CSCS exam. To sign up for 1:1 health coaching with Tammeca visit link below.
Start 7-Day Free Trial Now