Fitness On Demand

We’re committed to supporting your wellness journey and excited to bring a piece of historic Harlem online. Enjoy these exclusive Harlem Cycle workouts designed just for you. Our class offerings of Strength, Cardio, Tone and Dance will help you achieve your fitness and wellness goals.

Stream from your TV, Laptop, Tablet, or Phone

Subscription Includes

Access to Harlem Cycle’s signature at home workouts
Expert tips to modify and master your workouts
Recovery work to strengthen and support you on rest days
Special workouts perfect for the whole family
Access to the Harlem Cycle community group – journeys are so much better with friends!

Workouts

Cardio

Give it all you’ve got in these 30-45 minute programs that will push you closer to your goal.

Tone

Enjoy this great mix of leg, arm, and core training guranteed to tone, tighten and strengthen each muscle group.

Family

Grab a partner and jump into these cardio, strength, and recovery workouts designed to increase strength and endurance.

Mobility

Recovery starts here! Give your muscles the love and care they need with these quick stretch routines.

Strength

Enjoy these total body blasting workout focused on strength and conditioning.

Nutrition

Stay healthy at home with these delicious, mouthwatering recipes from some of Harlem’s top restaurants.