Culture, Fitness, Soul
At Harlem Cycle we believe in a total body workout. Check out our unique combination classes that not only include the intensity of cycling but the power of strength and core training.
Harlem Cycle Class Descriptions
Harlem Cycle Intro (45mins)
Are you a first time cyclist? Or just haven’t rode a bike in a long time? Then Harlem Cycle Intro is perfect for you. Join us as we take you through the core riding techniques and positions. We will help you focus on riding with proper form while using resistance to get the maximum calorie burn out of your workout.
Harlem Sculpt (45mins)
Harlem Sculpt is a 45-minute total body conditioning class using low impact HIIT and strength training movements to improve balance, coordination, and core stability. You’ll mold your thighs, seat, arms, and abs to a healthier, stronger you. Harlem Sculpt is an excellent complement to any of our spinning classes, working opposing muscle groups, decreasing injury, and increasing range on motion.
Reggae Rundown (45mins)
Head out on a journey through the Caribbean without leaving the bike with this simulated ride using socha, reggae, reggaeton and calypso music to get you motivated and ready to conquer fast flats, steady hills, sprints and interval training. Day dreaming of sandy beaches a must in this class!
Harlem Cycle Express (45mins)
Heart pumping non-stop rhythm base workout, with a little bit of something for everyone! Intervals, rolling hills, sprints, climbs, runs, surges and jumps all to music hand-picked to motivate and inspire!
Looking for a night on the town! We’ve got you covered with our Hip Hop Class. This class is set to energetic hip-hop music with body changing movements on the bike. Those 45 minutes will fly by as you exercise to 80s, 90s and today’s Hip Hop music
Striver’s Row (60mins)
Strive your way into your ultimate fitness in this 60-minute full body class that includes 30-minutes on the bike and 30-minutes of circuit training designed to build muscular strength and stamina. After a packed 30-minute bike ride, you’ll ditch the bike, grab your sneakers and your weights and hit the floor for a leaner, toner, fitter you. Make sure to grab your cycling shoes + sneakers in this class. No cycling shoes, no problem but sneakers is a must to safely enjoy the full class.
Harlem One Stop (60mins)
Come on in for the ride that will give you a great mix of aerobic and anaerobic training. If you like to experience the “heat” of interval training, this class is for you! Intervals, rolling hills, sprints, climbs, runs, surges and jumps all to music hand-picked to motivate and inspire! This is a great workout if you want to burn calories and increase endurance. After you ride…you lie…on the mat that is! Intense spinning followed by 15 minutes of core training on the mat. Make sure to grab your cycling shoes + sneakers in this class. No cycling shoes, no problem but sneakers is a must to safely enjoy the full class.
Spin Cycle (80mins)
Join Harlem Cycle and JTW Fit for this 80 minute class, broken into intervals of high energy cardiovascular training and strength training. Rotating between two instructors clients get the best of both Harlem Cycle indoor cycling classes and JTW Fit power and strength classes. Let our Hip Hop, Reggae, Reggaeton, and Afro beats help power you between the bike and floor. The best part of the Spin Cycle experience is the results. This class will take your results to a new level!